Best answer:

Answer by c2thej2theizzo
B Vitamins are known for mental health.

I would start by going to GNC. Getting their daily vitality packs for men /women.

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Question by loxian.amaranth: What are the necessary vitamins women should take everyday?
What are the necessary vitamins women in there 20′s should take every day besides a Women’s multi-vitamin? I take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources?

Best answer:

Answer by Lim M
wow….so many types….why don’t you just take A-Z multi vits…brand name is Centrum…I personally have been taking it and it is good.

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Question by redrukie: What are the best vitamins in terms of how much the body absorbs?
I’ve heard that most vitamins pass right through the body, without being absorbed. If I’m going to take vitamins, I want them to be effective by being absorbed as close to 100% as possible. Are there any studies that show which brand of vitamins the body absorbs most efficiently?
I don’t think I worded my question precisely. I didn’t mean vitamins from foods, I meant vitamin supplements. Sorry about that…

Best answer:

Answer by SexyTrojan
You heard wrong.

First, fruits and vegetables are your best sources of vitamins.

Vitamins are either water soluble (Vitamin C) or fat soluble (Vitamin E).

Water soluble vitamins are peed out, once the body gets what it needs.

Fat soluble vitamins are stored in the body.

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Best answer:

Answer by ohsgal
The best way to make your skin healthy is to drink a lot of water, and get plenty of rest! Eat fruits and veggies, get some excercise each day and you will be beautiful!

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18 year old girl, I’m gonna say 4 to 5 weeks pregnant.

My best friend told me she found out she is pregnant. She is excited about it but I am worried about the health of her and her baby. She is planning to keep it, please no lectures on ideals and philosophy.

My questions is what sort of vitamins should she take, if any? Pre-natal vitamins? Any specific brands?

Thank you for your time.

Best answer:

Answer by Pregnant with a Baby Boy =]
Prenatals all pregnant women should take them it has everything you need in them im sure you can find them and walgreens.

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Best answer:

Answer by Tallulahjane
I heard Biotin works great! Look them up!

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Best answer:

Answer by sokokl
B Complex can be very helpful to our health as well as taking calcium and magnesium. I would recommend checking with your doctor as well to see what they say.

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Question by : What vitamins should a 14 year old girl take?
So I want to start eating healthier, exercising, and taking vitamins just to be healthier.
I also want my hair to grow a little faster and be healthier. What kind of vitamins should I take?

Best answer:

Answer by Big Mang Chang
Fish oils. Omega-3 fatty acids and get some vitamin Bs.

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• teenage girl hair vitamins

Question by Bunny L: I dropped liquid vitamins on my carpet. Does anyone know how to remove the spot/smell?
While giving my son a dose of liquid infant vitamins I dropped the bottle on the floor. If you have never used this type of supplement, let me tell you…They have a hue similar to iodine and smell very strongly of iron (also an igredient). I have been able to get the majority of the stain out of our rose colored carpet, but, my son’s room smells very bad now. The entire room is permeated with the smell of iron. I don’t know how to remove the smell. The vitamins are regular over the counter enfamil liquid vitamins with iron.

Best answer:

Answer by rebecca f
Blot with Alcohol until totally removed. Blot with a solution of 1/4 of a cup of liquid HAND dish washing detergent per cup of lukewarm water. Blot with lukewarm water with a white towel. Blot dry with a dry WHITE absorbent towel. Apply a one-half inch layer of WHITE (no printing) paper towels to the affected area and weight down with a flat heavy object and remove the next day.

After you remove the stain, the smell should start to go away also. Keep the room well ventilated, and use baking soda on the area to absorb any left over residue from the vitamins. I used to use this with my son, so I know exactly what you mean!
If this doesn’t work, you may have to call in a professional. Good luck!

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Question by : What vitamins should a teenage girl be taking?
I’m 19 year old female and want to take care of my body while I’m young. What vitamins can I taking now that will benefit me later? I started taking a Multivitamin a week ago but that’s it.

I would also like something that would help with my skin other then drinking water. I already drink two liters of water every day. I know a healthy diet is a must but all I’m looking for is vitamin information. Thanks!

Best answer:

Answer by juli
i absolutely do NOT suggest taking one-a-day teens for her. it makes you extremely nauseous and doesn’t really do much for your body.

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