Five Supplements to Help Lower Blood Pressure
Many of us do not partake in the healthy benefits of a proper diet. Supplementation with vitamins is a great resource to incorporate those healthy benefits we are lacking. However, it is futile to think that continuing a poor diet and taking these vitamins will fill the gap in our diet. In order to reap the benefits of vitamins, we must try to implement a healthier way of eating.
If someone has high blood pressure, it is imperative that they choose a healthier diet. Otherwise, the body does not have the strength it needs to fight the disease. Using supplements and continuing to eat a diet high in saturated fat and red meat is futile as the liver becomes overtaxed with its already over burdened job of weeding out the bad stuff in your food.
At any rate, if you’re hoping to find a natural way to lower your blood pressure, supplements can help, that is, if you’re already trying to eat healthier. The following supplements are beneficial for lowering blood pressure:
1) CoQ10 – Coenzyme Q10 helps to strengthen and oxygenate heart muscles and contributes to metabolic processes. Studies have proven its significant benefit in treating both cardiovascular disease and hypertension. Take as directed on the bottle.
2) Essential Fatty Acids or EFA’s – This supplement is commonly found in fish oils and flaxseed oils and is said to contribute to the decrease in blood lipids and pressure. The Eskimos have a low rate of cardiovascular disease which is attributed to the fact that their diets consist mainly of coldwater fish.
3) Vitamin E – Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium – This well known vitamin isn’t just for bone strength, it also helps maintain normal blood pressure. Research studies have proven that calcium can help modify high blood pressure in some patients.
5) Nicotinc Acid – This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
Other beneficial nutrients able to aid in lowering blood pressure include Zinc, Ginger, Vitamin D, Lecithin (granule or capsules), and Chromium.
Furthermore, there are several herbs that have beneficial properties for fighting hypertension. However, it is imperative that you consult a physician before taking any supplements as they can have severe interactions with any prescribed medications you may be taking.
Here are a few herb combinations that can assist in lowering blood pressure. Garlic, Valerian Root, Black Cohosh Root, Kelp, Cayenne, Blessed Thistle and Parsley Leaves. These herbs come in capsule form and are suggested to be taken four to eight times a day. However, once the desired blood pressure has been reached, it is important to gradually lower the dosage to maintain it. In addition, women who are pregnant or nursing should not use this combination.
Thank you for sharing this article. Hypertension/High blood pressure is one of the most common conditions today and most of them are due to unhealthy lifestyles. Health supplements in complement to a healthy diet, regular exercise, and enough sleep can be very helpful in lowering blood pressure and keeping the body healthy.