What Can Vitamin C Deficiency Lead To?

We need vitamin C in our bodies to help the production of a protein essential to the structure of bones, muscles and cartilages. We nowadays know that this vitamin is also involved in the absorption of iron.

• Hi, I'm Jenifer E. Lang and I've compiled information and articles about vitamins and supplements here. Our bodies don't always get all that we need to function well, so feel free to read what I have here and post some comments.

  Sometimes while we try to eat healthy, our bodies do no get all the nutrients that they need. To stay healthy, it’s often helpful to use a vitamin supplement along with a sensible diet to keep your body at its best. Before starting a vitamin regimin, it’s best to consult your doctor.

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